4/29/2023 0 Comments Fitness tip of the dayFor a limited time, however, event registration is free for local groups that would like to host a Spring or Fall event, or both. The 2022 event registration fee is $34.95 per location. Registration includes a license to legally use the 2022 trademarks, access to the special event website with all of the materials and resources needed to plan for virtual and/or actual events, a free subscription to FitnessDay News - the event e-newsletter, option to purchase official 2021 promotion items, and more. There are now two events for 2022: National Senior Health & Fitness Day® - Spring Event: Wednesday, May 25th (the last Wednesday in May) and National Senior Health & Fitness Day® - Fall Event: Wednesday, October 26th (the last Wednesday in October) Organizations interested in hosting a National Senior Health & Fitness Day event must register every year in order to legally use the event name and logo, which are federal trademarks. More than 100,000 seniors will participate in local health and wellness events at 1,000+ locations across the country. National Senior Health & Fitness Day® is the nation’s largest older adult health and wellness event, now entering its 29th year. “This event was very well received… it increased health and wellness awareness among our seniors.” By contrast, persistent or intense muscle pain that starts during a workout or right afterward, or muscle soreness that persists more than one to two weeks, merits a call to your doctor for advice.“This is an event our seniors look forward to each year,Īnd we have a very supportive community that helps us provide a good program.” Don't forget gloves.ĭelayed muscle soreness that starts 12 to 24 hours after a workout and gradually abates is a normal response to taxing your muscles. Depending on the temperature, wear layers you can peel off as you warm up. Dress properly for cold-weather workouts to avoid hypothermia.Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations. On days when the thermometer is expected to reach 80☏, exercise during cooler morning or evening hours or at an air-conditioned gym. Slow your pace when the temperature rises above 70☏. Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration.Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights. Initially use no weight, or very light weights, when learning the exercises. For strength training, good form is essential.Replace shoes every six months as cushioning wears out. Choose clothes and shoes designed for your type of exercise.But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes. For most people, simply drinking plenty of water is sufficient.If you're doing strength training, for example, lift lighter weights or do fewer reps or sets. If you stop exercising for a while, drop back to a lower level of exercise initially.Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising. Hold off on exercise when you're sick or feeling very fatigued. A mix of different kinds of activities and sufficient rest is safer. Sports prompting repetitive wear and tear on certain parts of your body - such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) - are often overuse culprits, too. Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments.Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.Take five to 10 minutes to warm up and cool down properly.Once your doctor gives you the go-ahead to exercise, the tips below can help you avoid injuries: Also consult your doctor if you suspect you may have an illness that would interfere with an exercise program or if you have been experiencing any troublesome symptoms, such as chest pain, shortness of breath, or dizziness. But do you need to talk to your doctor before taking on a more strenuous regimen? It's wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven't been active recently.ĭefinitely talk to a doctor if you have any injuries or a chronic or unstable health condition, such as heart disease or several risk factors for heart disease, a respiratory ailment like asthma, high blood pressure, joint or bone disease (including osteoporosis), a neurological illness, or diabetes. Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms.
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