4/29/2023 0 Comments Fitness tip of the dayFor a limited time, however, event registration is free for local groups that would like to host a Spring or Fall event, or both. The 2022 event registration fee is $34.95 per location. Registration includes a license to legally use the 2022 trademarks, access to the special event website with all of the materials and resources needed to plan for virtual and/or actual events, a free subscription to FitnessDay News - the event e-newsletter, option to purchase official 2021 promotion items, and more. There are now two events for 2022: National Senior Health & Fitness Day® - Spring Event: Wednesday, May 25th (the last Wednesday in May) and National Senior Health & Fitness Day® - Fall Event: Wednesday, October 26th (the last Wednesday in October) Organizations interested in hosting a National Senior Health & Fitness Day event must register every year in order to legally use the event name and logo, which are federal trademarks. More than 100,000 seniors will participate in local health and wellness events at 1,000+ locations across the country. National Senior Health & Fitness Day® is the nation’s largest older adult health and wellness event, now entering its 29th year. “This event was very well received… it increased health and wellness awareness among our seniors.” By contrast, persistent or intense muscle pain that starts during a workout or right afterward, or muscle soreness that persists more than one to two weeks, merits a call to your doctor for advice.“This is an event our seniors look forward to each year,Īnd we have a very supportive community that helps us provide a good program.” Don't forget gloves.ĭelayed muscle soreness that starts 12 to 24 hours after a workout and gradually abates is a normal response to taxing your muscles. Depending on the temperature, wear layers you can peel off as you warm up. Dress properly for cold-weather workouts to avoid hypothermia.Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations. On days when the thermometer is expected to reach 80☏, exercise during cooler morning or evening hours or at an air-conditioned gym. Slow your pace when the temperature rises above 70☏. Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration.Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights. Initially use no weight, or very light weights, when learning the exercises. For strength training, good form is essential.Replace shoes every six months as cushioning wears out. Choose clothes and shoes designed for your type of exercise.But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes. For most people, simply drinking plenty of water is sufficient.If you're doing strength training, for example, lift lighter weights or do fewer reps or sets. If you stop exercising for a while, drop back to a lower level of exercise initially.Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising. Hold off on exercise when you're sick or feeling very fatigued. A mix of different kinds of activities and sufficient rest is safer. Sports prompting repetitive wear and tear on certain parts of your body - such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) - are often overuse culprits, too. Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments.Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.Take five to 10 minutes to warm up and cool down properly.Once your doctor gives you the go-ahead to exercise, the tips below can help you avoid injuries: Also consult your doctor if you suspect you may have an illness that would interfere with an exercise program or if you have been experiencing any troublesome symptoms, such as chest pain, shortness of breath, or dizziness. But do you need to talk to your doctor before taking on a more strenuous regimen? It's wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven't been active recently.ĭefinitely talk to a doctor if you have any injuries or a chronic or unstable health condition, such as heart disease or several risk factors for heart disease, a respiratory ailment like asthma, high blood pressure, joint or bone disease (including osteoporosis), a neurological illness, or diabetes. Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms.
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4/28/2023 0 Comments Teamcity iconWhat's really puzzling me is that, if I look at the status of BUILD CONFIG 2 for both projects, they both show a FAILED status. I "tested" this on 2 projects with the same structure and status as above, one of them shows a failed status, the other shows a success status. Securely connect your TeamCity account to Geckoboard, and easily build live TV dashboards to help your team monitor recent. You can host icons on your TeamCity server, quoting Orn Kristjansson in TeamCity to serve static HTML page: Its a Tomcat server, just go on your file system where you installed Teamcity and you should be able to find out where you can park some html that will then be available on the Teamcity urls. Do you have a better Teamcity logo file and want to share it We are working on an upload feature to allow. Policy:active_history_and_active_vcs_branches I read the documentation at and, based on the examples, I came up with this URL: ( The Notifier relies on your custom notification rules configured in TeamCity. Click the icon to check that notifications are enabled. In order to use the shields.io badges you will need to enable badges as described in the previous section. Shields.io offers beautiful badges that, fortunately for us, integrate nicely with TeamCity. Original file (SVG file, nominally 512 × 512 pixels, file size: 4 KB) File information. I love TeamCity but I don’t find their status badges very attractive. The extension will automatically detect the TeamCity session and change the icon from the inactive () to active state ( ). Size of this PNG preview of this SVG file: 512 × 512 pixels. I want that the icon shows a FAILED status, because one of the builds failed in my project. Opera Open your TeamCity server and sign into it. As the title says, I'm trying to get the status icon of an entire project (not just a build or a build configuration) in TC10.įor example, say I have the following project with build config structure: PROJECT 4/28/2023 0 Comments West virginia road to nowhereSpecial mileposts identify US 48 as part of Appalachian Development Highway System Corridor H. It then ascends to the ridge of Great North Mountain, where it crosses the border into Virginia. The highway then follows the Lost River and Cacapon River down to Wardensville, where the four-lane highway again ends. It then ascends South Branch Mountain, during which it crosses the Clifford Hollow Bridge, and then descends to Baker. It then crosses Patterson Creek Mountain to reach Moorefield, where it crosses the South Branch Potomac River. US 48 then descends the Allegheny Front near Bismarck. US 48 travels up Beaver Creek and passes by Mount Storm Lake. At this point, it briefly follows West Virginia Route 32 to Davis, after which it again becomes a four-lane divided highway. Route 219 as it continues up Leading Creek, turns east across to travel down Haddix Run, crosses the Cheat River at Parsons, and then crosses the Allegheny Mountains highlands to Thomas. At Kerens the divided highway ends, and the US 48 designation follows U.S. It then travels north up the Leading Creek valley. It then cuts across the Allegheny Plateau, and crosses through the water gap of the Tygart Valley River between Rich Mountain and Laurel Mountain to reach Elkins. It follows the valley of Stonecoal Creek and then Fink Run until it crosses the Buckhannon River at Buckhannon. US 48 begins as a four-lane divided highway at an interchange with Interstate 79 outside Weston.
4/28/2023 0 Comments Snooze eateryFor more information on Stripes, please visit. Stripes’ mission is to have a culture, set of resources and expertise that provide entrepreneurs with an unparalleled advantage in markets that are evolving rapidly due to changes in technology and consumer behavior. For over a decade, Stripes has partnered with market-defining companies to provide them with the support they need to accelerate growth and achieve their long-term vision. Stripes is a leading growth equity firm that brings a unique, entrepreneurial approach to investing in high-growth Software and Consumer businesses around the world. For more information about Brentwood, please visit About Stripes With significant experience in both investing and brand building, Brentwood is a value-added partner for entrepreneurs and senior management teams building world-class companies. Since 1984, Brentwood’s dedicated private equity team has invested in over 50 portfolio companies with an aggregate transaction value of over $6 billion. Core sectors of investment include branded consumer products/services, health and wellness, beauty, personal care, food & beverage, multi-unit restaurant and specialty retail, e-commerce, and education. A full list of locations can be found here.īrentwood Associates is a Los-Angeles based private equity investment firm with a 30+ year history of investing in middle-market growth-oriented consumer & technology-enabled business services companies. Snooze currently has 44 locations throughout Arizona, California, Colorado, North Carolina, Missouri and Texas. As an industry leader in community involvement and sustainable practices, Snooze is on a mission to make the world a better place one pancake at a time. Snooze prides itself on using their business and love for breakfast food as a platform to do good in every city they live in. We look forward to leveraging our experience to bring Snooze’s unique offering of craveable food and beverages in an energetic atmosphere to more guests across the country.”įounded in Denver, Colorado in 2006 Snooze revitalized breakfast culture by bringing creativity and innovation to breakfast, along with an energetic and eclectic atmosphere and friendly neighbor-like service. “They have built a unique and compelling restaurant concept serving the attractive breakfast segment, and we are equally impressed with the Company’s strong culture. “We’re very excited to support Snooze’s next phase of growth,” said Aggarwal. Brentwood brings a long track record of investing in the space, with Snooze representing its tenth investment in the restaurant industry. With Brentwood, we have found a partner who shares our vision in Snooze’s future and supports its continued expansion.”Ĭoncurrent with the transaction, Snooze has added Rahul Aggarwal, partner at Brentwood, to its board of directors. “Brentwood’s investment further underscores the strength of the Snooze concept and its differentiated offering. “David and the Snooze management team have done a tremendous job building this innovative brand,” added Karen Kenworthy, partner at Stripes. “We are fortunate to have partnered with a group of premier, growth-oriented consumer investors that have provided support and capital to execute our ambitious growth strategy.” “We’re thrilled to welcome Brentwood to the Snooze family and are thankful for the continued support from Stripes and ACG,” commented Birzon. Following Stripes and ACG’s investment in 2016, Snooze has rapidly grown to 44 restaurants located across six states and has created a loyal, cult-like customer following. Snooze has been led by CEO David Birzon since 2012, who will continue as CEO going forward. From composting and recycling nearly 90% of its waste to donating 1% of its sales back to its communities, Snooze is working toward creating a better world for future generations. That’s why with every meal Snooze serves, its dedicated to bettering both the communities it is a part of, and the planet. Snooze believes that the only thing better than a full plate is a clear conscience. Being different does not stop at the plate, it’s the way Snooze does business. Snooze was founded in 2006 in Denver, Colorado with the idea of flipping the typical breakfast experience on its head and serving Breakfast, but Different. Brentwood is partnering with Snooze’s existing majority shareholder Stripes, as well as existing investor Alliance Consumer Growth (“ACG”), to accelerate the Company’s continued growth nationwide and fund strategic initiatives. Snooze, a rapidly growing breakfast and brunch restaurant concept known for its innovative menu and vibrant atmosphere, announced it has received a strategic minority investment from Brentwood Associates (“Brentwood”), a leading consumer-focused private equity firm. 4/28/2023 0 Comments Beagle doxie mixJudging by its adorable appearance, you’d never guess the Doxle’s courageous qualities. The Beagle’s sweet face with the Dachshund’s long body These qualities make the Beagle Dachshund Mix a reliable watchdog. It’s sensitive to strange new odors in your home, and it won’t hesitate to bark to alert you of intruders. With its parents’ affinity for hunting, it’s no wonder that the Dachshund Beagle Mix retains an excellent sense of smell. Meanwhile, Beagles have gained popularity in the USA as talented sighthounds with keen noses. Since the early 18th century, the Germans have used Dachshunds (or Doxies) for exterminating and baiting badgers. This crossbreed’s exact beginnings are unclear, but what we know is that each Dachshund-Beagle mix is born from purebred dogs that are known for their hunting prowess. The proud heritage of Dachshund-Beagle dogs Why we love the curious, courageous Dachshund Beagle Mix.Where to look for Dachshund Beagle Mix puppies.Are there any health issues Doxles are prone to developing?.Is the Dachshund Beagle Mix hypoallergenic?.Does the Dachshund Beagle mix need a lot of grooming?.How active is the Beagle Dachshund mix dog?.
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